Monday - Chest & Triceps - Muscle & Strength


    Monday - Chest & Triceps Exercise Sets Reps Chest Dumbbell Bench Press 4 12, 10, 10, 10 Incline Bench Press 2 10 Triceps Tricep Dip 3 Failure Lying Tricep Extension 3 10 Notes • Have a 10 min warmup before you begin your workout. • Have your bench at a 30 degree angle for incline bench press.


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